3 transformation workshops of 80 persons each will take place simultaneously:
Workshop #1: « meditation is a training for life »
By Christine Guinebretière
Many of us see meditation as a way to relax, but meditation offers much more. When we turn our attention to the source of meditation, we discover the deepest part of our being that is already free and at peace. And the more we spend time in this infinite Self the more we create space for our own transformation.
In this collective meditation workshop followed by a discussion, we will experience a seated and guided meditation, and we will discover how inner stillness help us align our daily actions with our highest aspirations, and gives meaning to our lives.
Workshop #2: » How to trust and rely on body, heart and consciousness intelligence «
By Arnaud Riou
Arnaud Riou’s workshops work as an actor training: they consist in discovering the facets of our personalities and playing with our emotions. As in theater, you will explore your relationship to others to allow you to meet the other, to come together, to say no, to say yes.
You will fully incarnate your body to be in the here and now in order to be more present to yourself, to others, to your choices. You will then make emerge your charisma and your authenticity.
Arnaud Riou relies on unusual tools from drama, martial arts and meditation.
Workshop #3: « Awaken the body soul, and find our inner rhythm with Wutao »
By Delphine L’huillier
Steeped in Taoist philosophy, Wutao, is a contemporary creation born from the fusion of different techniques: Qi gong, Tai chi, Yoga, western bio-energy… It is based on the union of two ideograms: « Wu » for dance or awakening, and » Tao”, for the track.
Wutao practice is based on the awareness of the primordial wave motion of the spine. Released, these large and spiral movements, real calligraphic gestures reveal all our energy and artistic dimension, our dance of Tao, our way.
Wutao is a practice in line with our current needs where it is necessary to return to the essential, to the natural:
- Reconnect with the body’s intelligence and live better inside,
- Experience the feeling of movement,
- Create link in oneself and with our environment to be feeling a comprehensive, healthy and loving being,
- Awaken the soul from the body and find our inner rhythm.